Tone your body and improve weight loss by consuming Pre and Post-workout nutrition. You have to eat enough of the right foods to rebuild your muscles. Even if you gain weight, you will be leaner because muscle takes up less space than fat.

You need proper and rest to rebuild your body bigger and better. Protein consumption is critical if you want to build muscle.

Here are my 5 Top Weight Loss Tips:

1. Get Your in Before You Start Anything

Pre-Workout Nutrition should mainly include Carbohydrates & Proteins. During Workout, your body depends on fuel from glycogen made from the carbohydrates that you eat. The body can’t use fat for fuel during high-intensity training because there is not enough oxygen available. Consuming fruits, vegetables, and smoothies 1–2 hours before a workout will build up your glycogen stores. When your glycogen stores are low, your performance will suffer.

2. Get Your Post Workout for Recovery

Post-workout Nutrition is Important to Help your Body Recover from Intense Exercise. You don’t need to eat immediately after your workout but there is a 45-minute window where replenishing your body’s fuel like carbs, protein, and fats that will optimize your tissue’s repair and growth. The post-exercise meal should consist of carbohydrates, protein and a few essential fats. A drink, such as a smoothie, is good because it is quickly digestible.

3. Include Protein in Every Meal

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