How to increase your chances of Natural Birth

   2019-11-03       41        Health
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Every woman wants to have a natural, vaginal and un-medicated birth. As many as 85 percent of all pregnant women give birth naturally

Birth

Every woman wants to have a natural, vaginal and un-medicated birth. As many as 85 percent of all pregnant women give birth naturally. The rest have health complications that may put them in a high-risk category, where they need certain interventions such as a C-section, to make birth safe for either mom or baby. You can also increase your odds of having a comfortable, uncomplicated birthing experience at .

If you want to increase your chances of natural birth, try some of these tips:

1.       Get a good prenatal education

Try and find out more about classes that teach you things like how labor and birth work. Opt for classes that teach you natural labor pain management techniques, such as breathing, self-hypnosis, relaxation, and other coping mechanisms. You may either ask in your chosen hospital, or find independent educators who help you with prenatal education. You can also ask for various prenatal programs conducted at KIMS Cuddles, the .

 

2.       Find the right Doctor

While researching for your doctor, find one who has a high rate of delivering natural birth. Ask around, do your research online, or meet a few doctors and ask questions to know if you and the people taking care of you are on the same page.

 

3.       Watch your weight

It is important to watch your weight gain during pregnancy. Make sure you do not put on too much weight when you are pregnant. Labor tends to go more smoothly for women who do not become overweight. They have fewer complications and require fewer medical interventions. Talk to your doctor about your ideal weight gain during pregnancy and try to stay in those limits.

 

4.       Have minimum interventions during pregnancy

Women who have low interventions during pregnancy, end up having low intervention""

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