Read about the top 10 tips by Best Cardiac Electrophysiologist & Interventional Cardiologist on how to keep your heart healthy:

1.     Cut down on salt and eat less sugar

Always try to fill your plate with healthy foods and avoid meals that are high in salt, fat, cholesterol, and sugars. Ditch processed meals, junk food and sugary drinks which can increase your blood sugar levels and add extra calories. Eating a lot of salt can also contribute to high blood pressure, a major risk factor for heart problems. Also, control your portions & eat mindfully without distractions like TV, newspaper, mobile.