TOP 10 TIPS TO MAINTAIN A HEALTHY HEART

   2020-05-25       20        Health
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During these unprecedented circumstances, your daily routine must have been forced to change during the lockdown and it has never been more important to focus on your physical and mental health.

Read about the top 10 tips by Best Cardiac Electrophysiologist & Interventional Cardiologist on how to keep your heart healthy:

 

1.     Cut down on salt and eat less sugar

 

Always try to fill your plate with healthy foods and avoid meals that are high in salt, fat, cholesterol, and sugars. Ditch processed meals, junk food and sugary drinks which can increase your blood sugar levels and add extra calories. Eating a lot of salt can also contribute to high blood pressure, a major risk factor for heart problems. Also, control your portions & eat mindfully without distractions like TV, newspaper, mobile.

 

Author Signature :


'Dr. Vanita Arora, is the best cardiologist doctor in India. She is the first female cardiac electrophysiologist in India and currently the Director and Head of Cardiac Electrophysiology Lab and Arrhythmia Services at Max Hospital, Saket, Delhi. She has been the first one in Asia Pacific to do the Live Case of a leadless pacemaker. 


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