Ayurvedic Food Diet for Weight Loss
Originating in ancient India, Ayurveda translates to life "Ayur" science "Veda". The practice of Ayurveda goes beyond medicine; it is a lifestyle one has to follow to live a healthy and fulfilling life.
How do you choose?
Every involves incorporating certain practices in your food intake habit. These include changing the quality of the food you eat based on the dosha of your body.
Your dosha refers to the dominant composition or energy of your body. There are primarily three types which are derived from the five elements of air, water, space, fire, and earth. Each of these elements makes up different qualities and attributes within a person.
The doshas are:
● Kapha- Combining earth and water, this is characterized as calm, caring, or even lazy. Common attributes are solid, moist, heavy, and soft.
● Vata- "
Author Signature :
Shadanga emphasizes on panchakarma Protocols of Ayurveda which provides complete cure by eliminating root cause of the disease by employing scientific protocols of Kerala Panchakarma.