As we all know, granola is a quite popular breakfast food with a number of health benefits.
What are the Health Benefits of Granola Bars?
we all know, granola is a quite popular breakfast food with a number of
health benefits, including the ability to lower cholesterol, aid in
weight loss, regulate digestion, and improve heart health. It also helps
to improve your energy level, prevent anemia, and even promote proper
What is Granola?
consists of rolled oats, which are basically oat groats pressed flat and
lightly steamed, honey, nuts, and puffed rice. The mixture is then
baked until crispy and can be eaten anywhere conveniently as an
Granola is most regularly used by
people who are always on-the-go, hikers, campers, and outdoor-oriented
people. You wonâ€™t have to worry about eating anything harmful.
granola is prepared at home, it is combined with yogurt, strawberries,
honey, bananas, and other types of fruit or even mixed with other
cereals in order to boost their value.
Here are some granola benefits that you can get if you consume granola every day:
is unmatched as a digestive aid. It is mostly consumed by people who
want to boost their fiber intake as granola contains soluble and
insoluble fiber. Dietary fiber can add bulk and weight to bowel
movements, making it more solid and easier to pass along the digestive
tract. Soluble fiber in granola can alleviate constipation symptoms that
can lead to a bevy of health issues.
One of the granola benefits is
that it is light, yet filling, which delivers a healthy boost to your
body in many ways. It is also very low in cholesterol and sodium which
are culprits behind chronic obesity. The presence of fiber in granola
also makes the body feel full as it bulks up the food and absorbs water.
It helps to reduce the appetite and inhibits the release of ghrelin,
which is a hormone that is responsible for making the body feel hunger.
It also helps in preventing overeating.
Reduce Cholesterol Levels
presence of soluble fiber in granola can reduce harmful LDL cholesterol
and even promote the increase of HDL cholesterol in the body. With the
reduction of harmful cholesterol in the bloodstream, you will prevent
plaque development in the arteries and veins. These plaques can even
result in an increase in blood pressure and strain the cardiovascular
Make sure that you buy granola that is not supplemented by
hydrogenated oils, as they can increase the levels of negative
cholesterol and re
duce levels of positive cholesterol
Boost Energy Levels
reason that outdoor hikers and campers consume granola on their trip is
that it is a concentrated form of energy that will help give them an
extra boost when they need it most. It does not fill your body with
sugar or artificial products that will make you feel sluggish.