What are the Health Benefits of Granola Bars?

 
As we all know, granola is a quite popular breakfast food with a number of health benefits, including the ability to lower cholesterol, aid in weight loss, regulate digestion, and improve heart health. It also helps to improve your energy level, prevent anemia, and even promote proper organ function.

What is Granola?
Granola mainly consists of rolled oats, which are basically oat groats pressed flat and lightly steamed, honey, nuts, and puffed rice. The mixture is then baked until crispy and can be eaten anywhere conveniently as an energy-boosting snack.

Granola is most regularly used by people who are always on-the-go, hikers, campers, and outdoor-oriented people. You won’t have to worry about eating anything harmful.
When granola is prepared at home, it is combined with yogurt, strawberries, honey, bananas, and other types of fruit or even mixed with other cereals in order to boost their value.

Here are some granola benefits that you can get if you consume granola every day:
 

Improved Digestion
Granola is unmatched as a digestive aid. It is mostly consumed by people who want to boost their fiber intake as granola contains soluble and insoluble fiber. Dietary fiber can add bulk and weight to bowel movements, making it more solid and easier to pass along the digestive tract. Soluble fiber in granola can alleviate constipation symptoms that can lead to a bevy of health issues.
 

Weight Loss
One of the granola benefits is that it is light, yet filling, which delivers a healthy boost to your body in many ways. It is also very low in cholesterol and sodium which are culprits behind chronic obesity. The presence of fiber in granola also makes the body feel full as it bulks up the food and absorbs water. It helps to reduce the appetite and inhibits the release of ghrelin, which is a hormone that is responsible for making the body feel hunger. It also helps in preventing overeating.
 

Reduce Cholesterol Levels
The presence of soluble fiber in granola can reduce harmful LDL cholesterol and even promote the increase of HDL cholesterol in the body. With the reduction of harmful cholesterol in the bloodstream, you will prevent plaque development in the arteries and veins. These plaques can even result in an increase in blood pressure and strain the cardiovascular system.
Make sure that you buy granola that is not supplemented by hydrogenated oils, as they can increase the levels of negative cholesterol and re