Is Granola Healthy for Breakfast? - Fit and flex Granola

   2020-09-21       14        Health
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Granola is one of the most healthy breakfast cereal that is quite similar to muesli. But it is mostly coated with a form sugar like honey, to give it a crunchy, and chunky texture.

Is Granola Healthy? Benefits and Downsides - Fit and flex Granola

Granola is one of the most healthy breakfast cereal that is quite similar to muesli. But it is mostly coated with a form sugar like honey, to give it a crunchy, and chunky texture. Some of the common ingredients include , chopped nuts, seeds, puffed rice, and dried fruit.
It is also considered one of the healthiest cereals enriched with protein, fiber, and micronutrients. It also contains magnesium, iron, copper, zinc, B vitamins, selenium, and vitamin E.

Here are some easy ways to make granola for breakfast, if you find it hard to dry and swallow:

1.     Peanut Butter Ball

It might seem a complicated recipe to make, however, it’s not! Just mix two tablespoons of honey, four tablespoons of peanut butter, two cups of granola, and three tablespoons of milk into a large bowl. Stir them properly and roll them into balls. Later, place them in the refrigerator and let them sit overnight. Then the next morning, you can just simply grab some on your way out.

2.     Stick them onto Apple Slices

Slice an apple, on top of it spread some nut butter. On top of the slices sprinkle some granola along with honey drizzle over the slices for added sweetness. You can enjoy this breakfast every day.

3.     Eat them as a Cereal

Many brands have made it easy for you! This option to eat granola in the form of cereal is excellent. In addition to this, this blend also contains almonds, cashews, and cranberries.

4.     Mixed with Oatmeal

You can add anything you imagine into oatmeal. For a crunchy kick, try to add some granola and sliced apples into your morning bowl of oatmeal. It will help you to fill up for hours.

5.     Homemade Granola Bar

You just need honey, oatmeal, and peanut butter. Yup, that’s it! In a non-stick pan line 9x9 foils, combine all the above ingredients, and melt them in a pan over the stove. You can transfer the mixture onto the sprayed pan, cut them into slices, and later refrigerate.

6.     Trail Mix

Now you can make your own kind of trail mix! Just combine nuts, granola clusters, dried fruit, etc. and make your unique trail mix. If you like, you can even add some chocolate pieces into it. Fill a cup with it and enjoy it on your way to work or class.

7.     Sprinkled over yogurt


You can also make a traditional breakfast parfait. Just mix your granola with rolled oats into yogurt, add berries of your choice, and top it off with honey. It is a protein-packed breakfast.
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