What are the healthiest kinds of cereal? - Fit and flex Granola

   2020-09-21       16        Fitness
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Cereals are an extremely popular food for breakfast. They are easy as well as convenient to consume people who have a busy lifestyle

Cereals are an extremely popular food for breakfast. They are easy as well as convenient to consume people who have a busy lifestyle, but when you buy branded cereals, they are loaded with sugar and other unhealthy ingredients.

Also, cereals can be easy to overeat as many products lack fiber and protein essential to promote fullness.

The best news is that there are a lot of nutritious alternatives available, which are do-it-yourself (DIY) varieties and brands that you can purchase at the store. Here are a few healthy cereals that you can eat for your breakfast:

    Oats

Mostly they are rolled or crushed before being consumed as an oatmeal or porridge.

Oats are rich in fiber and important nutrients because of their nature as a whole grain product. Half-cup of oatmeal also provides four grams of fiber and 68% of your RDI in manganese, 18% for phosphorus & selenium, and 16% for zinc.

They also provide vitamins B, iron, and magnesium.

You can also purchase pre-portioned and flavored oats at the market, but it is best to avoid them and make your own. These store-bought oats are high in added sugars and unhealthy ingredients.

Oatmeal is quite a versatile product, which can be prepared in many different ways. It is mostly boiled with water or milk and then topped with fruit, cinnamon, and even nuts.

    Muesli

Muesli is a healthy and delicious cereal. It is mostly made with a combination of rolled oats, nuts, seeds, and dried fruit. It is also quite similar to granola cereal; muesli is different when consumed raw, or without being baked. Moreover, it does not contain any added oils or sweeteners.

When combined with whole grains, nuts, and seeds, it makes muesli an excellent source of protein in about eight grams of serving.it also contains a lot of fiber, vitamins, and minerals.

You can even lower the carb content of muesli by making it a grain-free, made from coconut flakes, nuts, and raisins.



Granola that is homemade can be a very healthy option for breakfast cereal. It is mostly made by baking rolled oats, nuts, and dried fruit in the oven until they become crispy.

Many types of granola also contain a fair amount of protein and healthy fats. Additionally, it has vitamins and minerals, including phosphorus, magnesium, manganese, B vitamins, and granola calories.

Despite all its nutrient content, all the store-bought granola is loaded with added sugar.

    Flax Chia Cereal

You can make your healthy cereal out of flax and chia seeds.

All that you have to do is make “dough” out of flax meal, chia seeds, coconut oil, cinnamon, and sweetener.

This “dough is then cut into squares and baked.

Flax and chia seeds contain omega-3 fatty acids and proteins to keep you full as well as satisfied. They also provide nutrients like phosphorus, magnesium, and manganese.


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