What Are The Better And Healthier Substitutes For White Rice?

   2020-10-06       19        Health
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White rice is a staple diet followed by many people. But during its processing and polishing, most of the nutrients get killed away.

·       Quinoa

Also known as a pseudo-cereal, it’s known to deliver high protein diets. With a complete package of amino acids, the grain offers double the amount of protein along with magnesium, copper, iron, and minerals for the same quantity of white rice taken.

·       Bamboo Rice

You know bamboo flowers once in their lifetime and dies off. For which it becomes necessary to load all its benefits in the rice. You can expect a lot of nutrients and energy benefits for your physical health. The rice also stands in front to control various irregularities happening in the body which includes diabetes, blood pressure, etc.

·       Red Rice

Less known rice with red color is famous for its zero-fat content for which it can help in weight loss and stimulates RBC production. Nut-like flavor of this rice can alternate with the healthy brown rice for a change.

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Author Signature :


It is necessary to update your diet according to health issues. Increasing body fat is a common problem faced by many individuals, which is associated with diabetes, blood pressure, cholesterol, and other medical issues. It is high time to look at your diet to control them.


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