Erectile dysfunction is a commonly encountered problem among men, regardless of their age. We can say – millions of men are suffering from ED & it's normal.

You may be suffering from ED when you cannot attain or maintain the desired hardness of erections during sexual intimacy.

If you dig deeper into this matter, you’ll get to know that it’s all about the muscles that cause erections. These are pelvic organ muscles that are supposed to lead & maintain erections. When they lose their tone & strength, ED happens. In other words, when there is a lot of stress around the smooth pelvic organ muscles, poor erectile conditions occur.

What are the risk factors of ED?

You may wonder about the possibilities that expose a man’s health to ED. Here are some common risk factors:

• Poor heart health
• Prostate Cancer
• Less to no physical activity
• Smoking & alcohol habits
• Overweight/Obese
• Stressful lifestyle

Believe it or not, doctors who prescribe ED medicines like Kamagra, Fildena, Cenforce, Viagra, etc also suggest that getting back to your ideal weight, making some lifestyle changes, and exercising regularly can improve ED conditions.

How effective is exercising as compared to other ED treatments?

Plucking the problems from roots will have impactful & long-lasting effects on health. Any ED medicine will only promise to minimize the effects, but it cannot cure impotence completely. By the time you’re using those medicine, you’ll surely feel that ED is gone until its active ingredient stays in your bloodstream.

To be honest, some men don’t prefer to use ED pills but opt for some natural treatments that give permanent solutions.

If you only know, physical as well as psychological factors are both responsible for causing ED. So, exercising could be an effective solution.

Which exercises are ideal for ED conditions?

According to research, only exercises that strengthen pelvic organ muscles will benefit for ED. As discussed earlier, it’s all about improved functioning of pelvic organs.

The key role of pelvic organ muscles is to sustain the blood flow in the penile to let it hold on to stiffer & firm erections throughout the sexual intercourse. This happens when the muscles pressurize penile veins & this pressure prevents blood from leaving the male genitals. Thus, the rock-hard erection becomes possible.

3 Kegel Exercises for men to try for ED

1.       Pelvic floor muscles activation

It’s extremely easy for any man to perform pelvic floor exercising as it is extremely simple. As you do this, your pelvic floor muscles will be activated. Follow these steps:

• Lie down on the floor in a position where your knees are bent & feet are flat on the floor. Your arms must be lying by the sides in a relaxed position.
• Exhale in such a way that your pelvic organ muscles are squeezed for a count of three.
• Next, inhale & release for a count of three.
• Allow yourself to determine the right group of muscles underlying the pelvis. While you’re doing this, you may accidentally contract other muscles like the stomach, legs, buttock, etc but that’s fine.

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