Things You Should Definitely Know About Your Pelvic Floor
Introduction to Pelvic Floor
The pelvic floor is nothing but a sheet made up of muscles that demarcate the pelvic cavity. This pelvic cavity is where the intestines, bladder, and uterus (for women) are enclosed. A difference between the pelvic cavity of the males and females is that the pelvic cavity of the womenfolk is a bit large since the birth canal has to be accommodated.
Usually, the pelvic floor term itself is used in relation to the feminine . But males too have it as well. The muscles of the pelvic floor have the following functions.
- Help with childbirth, related activates, and defecation.
- Maintain control over the discharge of feces and urine.
- They also provide support to the pelvic and abdominal viscera.
There are even specific exercises for strengthening your pelvic floor muscles which are known as the Kegel exercises. Let’s talk about them a bit.
The basics of these muscle group exercises are as simple as other exercises. The main aim of them is to relax and contract your pelvic floor muscles. The question you might be asking is why do I need to strengthen my pelvic muscles? Well, your pelvic muscles could have gotten weaker because of any of the following things.
- You might have become overweight
- Continuous coughing
- Strain due to suffering from chronic constipation
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