Strengthen your Lower Back: Top 10 Exercises

   2021-03-18       6        Health
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Doing exercises to strengthen the lower back might help alleviate and prevent lower back pain. In addition, it can strengthen the core, leg, and arm muscles.

Overview:

Doing exercises to strengthen the lower back might help alleviate and prevent lower back pain. In addition, it can strengthen the core, leg, and arm muscles.

According to researchers, exercise increases blood flow into the lower back region, which might reduce stiffness and hasten the recovery procedure.

Below we describe how to do 10 exercises that strengthen the lower back and may help people handle lower back pain:

Bridges:

Bridge workout
Bridge stretches

Bridges work an individual’s gluteus maximus, which is the big muscle of the buttocks.

People today engage this muscle whenever they move their hips, particularly when they bend into a squat.

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