A Glance at the Essential Foods That Help Regrow Hair Faster

Normally, the cycle of hair growth lasts for about 2 to 3 years and during this time, each hair grows up to 1 cm per month. When 90% of the hair on your scalp is in this growth phase, the remaining 10% is in the resting phase which falls off. This hairfall phase could last for about 3 to 4 months simultaneously. Therefore, it is absolutely normal to lose some amount of hair during this phase. However, if you are losing excessive hair for a continuous period of 4 to 5 months daily, you need to consider hair loss treatments. Hair loss is something that all of us experience and there can be various reasons such as, hormonal problems, genetics, inappropriate diet and lifestyle, medical treatments or aging. Even though some of the reasons are out of our control, we can surely regulate our diet and lifestyle to avoid voluntary hair loss.

Foods that Stimulate Hair Growth

Our diet is the only way our body can receive all the required nutrients. Thus, consuming foods that are rich in the 5 main nutrients such as; vitamins, minerals, carbohydrates, proteins and fats is very essential for a healthy body. All these nutrients have their own significance in the metabolism, thus should be present in substantial amounts in the body. Just the way our body needs nourishment, our hair also needs nourishment for better growth and health. Hair growth requires proteins, vitamins (A, B, C, D, E) and minerals (iron, zinc, phosphorous, potassium, magnesium) in adequate amounts to give stronger and healthier results.

Eat Your Greens

Known to be the best sources of vitamins A and C are green and dark green vegetables, such as; spinach, broccoli, Swiss chard, etc. The vitamins A and C are extremely important for hair regrowth, as they help in producing a waxy material, sebum, which is produced by the sebaceous glands of the hair follicles. It acts as a natural conditioner to your hair and is a great stimulant for hair growth.

Crunch Away

There are various nuts which promote healthy hair growth, because of the presence of useful vitamins and minerals in them. Almonds, are the richest sources of vitamin E and iron which are two important nutrients that stimulate hair growth. Iron helps produce more blood in your body and vitamin E helps in blood circulation, thus nourishing the cells in your scalp. Other nuts such as; Brazil nuts and walnuts, are good sources of selenium, omega-3 fatty acids and alpha-linolenic acids, which also help in hair growth. Cashews and pecans are high in zinc, which helps in protein synthesis and absorption of vitamins.

Yummy Coastal Food

For those who love to eat seafood and fish, you can have very healthy hair growth. 

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