Various nutrition guides are published by medical and governmental institutions to educate all the people on what they should be eating to be healthy in their life. Nutrition facts are also mandatory to allow consumers to choose between foods and components relevant to health. Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health. Body mass index (BMI) is a simple index of weight-for-height that is commonly used to classify overweight and obesity in adults. It is defined as a person's weight in kilograms divided by the square of his height in meters (kg/m2).Peoples body need energy to work and keep you alive. We gain this energy from nutrients in the food that you eat mostly carbohydrates, fats and proteins. The (Minerals and vitamins) are other nutrients that are also important in your diet for your body stay healthy in life. More information here To find the right balance with different nutrients to achieve maximum health benefits. A balanced diet contains food such as:

Those foods such as bread, rice, potatoes, pasta, etc are given below.

1. Fruit and vegetables in diet.

2. Milk and dairy foods in diet.

3. Protein foods. Like meat fish eggs and other non-dairy (including nuts, tofu, beans, pulses, etc).

Following are some healthy snack options that can be added to your diet chart for weight loss for female:

• Must have freshly prepared.
• Ensure to have all the food groups in your diet plan regularly.
• In breakfast bread and eggs are good choices.
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