Exercise regularly, Manage your carb intake, Increase your fiber intake, Drink water and stay hydrated, Implement portion control, Choose foods with a low glycemic index, Manage stress levels, Monitor your blood sugar levels. Diabetes mellitus is a syndrome that is characterized by hyperglycemia, change in the metabolism of lipids, carbohydrates, and proteins, and in the long term, with eye, kidney, cardiovascular, and neurological complications. Plenty of plants from different regions of the world have been investigated for anti diabetic effects.