How to deal with your migraine triggers

   2019-03-30       113        Health
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The sudden onset of migraine can leave you nowhere than just to find a dark room where you can curl up with a pillow on your head to get some relief.

The sudden onset of migraine can leave you nowhere than just to find a dark room where you can curl up with a pillow on your head to get some relief. Though all those suffering from migraine get some hint through a series of symptoms or events that the migraine is on its way, there are some common triggers for all. These triggers mostly aggravate the pain in every victim of the disease and can be identified and taken care of. You can <a href="https://www.zoylo.com/medicines/">buy generic medicine online</a> and keep at home for emergencies, but staying away from the triggers are the best option.

Know the triggers and way to deal with them:

Irregular sleep schedule: Relation between sleep and migraine is undeniable. If you are sleeping at odd times, taking naps or keep yourself awake at night, migraine can attack you anytime. Fix your sleeping schedule and avoid texting, watching videos or checking messages on your phone while on the bed.

Hormonal changes: Women are more prone to migraines due to the hormonal changes inside their body. They tend to get “menstrual migraines” at the time of their menstruation cycle. In such cases, meeting a gynaecologist or a headache expert is suggested to have the best treatment plan.

Caffeine and alcohol: Different people have different views on the effect of caffeine and alcohol on migraines. A few reports to get relief after having a cup of coffee while having coffee in the late evening hours can deprive you of sleep, triggering the migraine. Likewise, red wine and other varieties of alcohol tend to aggravate the problem.

Limit your intake of alcohol and study your pain patterns after the consumption of alcohol or caffeine. If you notice any symptom, take your medicine for acute relief.

Weather and environmental factors: Excessive heat, speedy winds, cold, and change in barometric pressure are a few of the weather-related triggers for a migraine attack. Heat can lead to lack of appetite and dehydration that can give you a headache.

Try to be indoor and go out when the weather is favorable for you. Adjust your schedule, take your meals on time and stay hydrated.

 

Foods, flavours, and fragrances: Yes, the choice of food you eat has a big impact on your migraine symptoms. Mostly people consuming more of diary items and cheese complain of getting headaches. Others in the list include chocolate, caffeine, meats, artificial sweeteners and other food with strong flavours.

Identify your food triggers and control your temptation to eat them.

Medication overuse: If you are taking your migraine medicine mo"

Author Signature :


Rinki Manya is an avid reader and relishes in writing. She has been working as a Content Writer at ZOYLO Digihealth. As a medical writer at her present organization, she has extended her writing skills into beauty, fashion, health and wellness domains. She possesses the flair of drawing the attention of the readers by writing eye-catchy and comprehensive content. Jessica loves to surround herself with informative and fantasy books.


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