Stretching Exercises | Deep Stretch Yoga

   2019-04-04       46        Health
Rating :
Assisted Stretching & Private Yoga Sessions in our Decatur Yoga studio help to make ou feel relaxed. We also use Air Compression Massage Boots for speedy muscle recovery.
This active stretching class will give you the space to increase flexibility through holding postures for 1-2 minutes. After the body is warmed up, we will work through the major muscle groups of the body to relax and open common tight areas (upper back, hips, hamstrings). Through chill music and direction from your instructor will guide you to use your breath to relax your mind and body. Leave class feeling revitalized and ready to take on the rest of your week.

If you have a body, you can do yoga. You can receive the benefits of yoga in just ONE class. In each class you attend, you will receive hands on adjustments and assists to guide you into proper and safe alignment or to encourage more depth in each posture.

Ever wonder if you are doing each yoga posture correctly while doing yoga at home? Come, ask questions & expand your yoga practice!

Benefits of Yoga
Through participation in yoga, over time you will see:

Increased flexibility & balance
Increased muscular endurance & tone
Increased energy & vitality
Improved athletic performance & protection from injury
Improved respiration, immunity & balanced metabolism
Improved sleep, calms restless mind
Protects your spine
Betters your bone health
Increases your blood flow
Drains your lymphs and boosts immunity
Ups your heart rate
Drops your blood pressure
Try for yourself and see how yoga can assist in meeting your lifestyle goals!

Author Signature :


For More Info

http://www.thevillagevitality.com/

Address:
The Village Vitality
409 Mead Rd #2
Decatur, GA 30030

100x100
villagevitality Decatur

The Village Vitality is a premier Yoga & Fitness Studio in Decatur. Drop in our fitness classes & prenatal yoga sessions to strengthen your mind and body.Drop in our prenatal & postnatal yoga classes ..


Random Articles

Get 24 hours of technical help from Yahoo customer service number
Get 24 hours of technical help from Yahoo cus..
   2019-07-15       22        Computer
Professional Home Cleaning Tips
Professional Home Cleaning Tips..
   2019-06-20       23        services
 3D Imaging Market Research Report
3D Imaging Market Research Report..
   2019-08-14       11        Business
How to choose the right seo company
How to choose the right seo company..
   2019-07-18       36        web
Furnished office space in India
Furnished office space in India..
   2019-03-06       45        Business
What You Should Know Before You Go For Offshore Outsourcing Services?
What You Should Know Before You Go For Offsho..
   2019-06-04       26        internet
Home renovation isn't any stress with 3D Architectural rendering services
Home renovation isn't any stress with 3D Arch..
   2018-11-12       83        Business
How Does Viagra Bring Back Confidence Among The List Of Man?
How Does Viagra Bring Back Confidence Among T..
   2019-05-21       51        Health
Company Registration in Bangalore | Company Registration Consultant
Company Registration in Bangalore | Company R..
   2019-06-03       19        Business
 Why Students Need Essay Writing Service UK
Why Students Need Essay Writing Service UK..
   2018-10-29       402        Education
  Why buying a commercial dishwasher is a better idea for dish washing
Why buying a commercial dishwasher is a bet..
   2019-07-04       18        Business
Lead a Potent and Healthy Life with Tadalis
Lead a Potent and Healthy Life with Tadalis..
   2018-12-15       61        services
ABOUT US

Some quick example text to build on the card title and make up the bulk of the card's content Some quick example text to build on the card title and make up the bulk of the card's content Some quick example text to build on the card title and make up the bulk of the card's content.

TOP AUTHORS
Thomas Shaw
thomasshaw9688@gmail.com
Total Posts : 3592
Simon Jhon
simonhomeworkhelp1@gmail.com
Total Posts : 1195