Stretching Exercises | Deep Stretch Yoga

   2019-04-04       126        Health
Rating :
Assisted Stretching & Private Yoga Sessions in our Decatur Yoga studio help to make ou feel relaxed. We also use Air Compression Massage Boots for speedy muscle recovery.
This active stretching class will give you the space to increase flexibility through holding postures for 1-2 minutes. After the body is warmed up, we will work through the major muscle groups of the body to relax and open common tight areas (upper back, hips, hamstrings). Through chill music and direction from your instructor will guide you to use your breath to relax your mind and body. Leave class feeling revitalized and ready to take on the rest of your week.

If you have a body, you can do yoga. You can receive the benefits of yoga in just ONE class. In each class you attend, you will receive hands on adjustments and assists to guide you into proper and safe alignment or to encourage more depth in each posture.

Ever wonder if you are doing each yoga posture correctly while doing yoga at home? Come, ask questions & expand your yoga practice!

Benefits of Yoga
Through participation in yoga, over time you will see:

Increased flexibility & balance
Increased muscular endurance & tone
Increased energy & vitality
Improved athletic performance & protection from injury
Improved respiration, immunity & balanced metabolism
Improved sleep, calms restless mind
Protects your spine
Betters your bone health
Increases your blood flow
Drains your lymphs and boosts immunity
Ups your heart rate
Drops your blood pressure
Try for yourself and see how yoga can assist in meeting your lifestyle goals!

Author Signature :


For More Info

http://www.thevillagevitality.com/

Address:
The Village Vitality
409 Mead Rd #2
Decatur, GA 30030

100x100
villagevitality Decatur

The Village Vitality is a premier Yoga & Fitness Studio in Decatur. Drop in our fitness classes & prenatal yoga sessions to strengthen your mind and body.Drop in our prenatal & postnatal yoga classes ..


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