Why is healthy diet important for child development?

   2019-07-04       103        Health
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Healthy eating is one of the main tenants of well-balanced life and everyone needs same kind of nutrition be it adults or children.

Healthy eating is one of the main tenants of well-balanced life and everyone needs same kind of nutrition be it adults or children. A healthy diet is the most important aspect of a child development and also has a huge impact on their health throughout the adulthood. Thus, eating food with high nutrient value is quite essential for a child to grow mentally and physically. Child nutrition sometime becomes burdensome for a parent to ensure their child is getting all vital vitamins and minerals. One cannot force them to eat rather the best way is to make it fun and encourage them to have a proper balance diet. A good balance diet is basically striking a balance between varieties of healthy food to help maintain a healthy body.

What all to include

Protein: It helps build body cells and helps breaks down food into energy that is beneficial for healthy growth and development. Foods like eggs, lentils, beans, chicken, fish

, almond are some examples that should be incorporated in a child’s meal.

Healthy carbs: These are actually body’s most important source of energy and helps in repairing tissues. Whole grain cereals, whole grain bread, fruits, vegetables and low-fat dairy products are important food items that help in optimal development.

Calcium: For the healthy development of bones in children, it is mandatory to add a good portion of calcium content in their daily dietary meals. Not only it helps build strong bones but is also fortified with vitamin D which supports overall immune system. A daily glass of milk is a nutrient rich way to deliver great source calcium and protein for growing kids.

Iron: Iron for the body plays a crucial role in child’s growth and development and is a vital component of brain tissue. It supports cognitive development which includes learning and processing information. Food rich in iron helps move oxygen from the lungs to the rest of the body. Spinach is loaded with iron content and can be included in multiple ways in the diet.

Ways to encourage them to eat

Add variety: Children get bored when offered same kind of food and also this cannot provide a nutritious diet. A proper balanced diet contain sufficient amount of proteins, carbohydrate, vitamins and minerals. Each of this is important for the over-all growth and development. Inculcating variety of healthy food in their meals""

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