Open light and fresh air keep us refreshed, boosts our energy and encourage us to work harder. There are also certain activities that you can do with your friends or family. Along with physical activities, other initiatives like eating well, staying hydrated and purchasing hospitals plans in South Africa are quite necessary.

Outdoor physical activities that you may consider for keeping yourself healthy are –

Go for A Daily Walk: Walking is the easiest activity you can take on for better health. It is considered as one of the best lifetime sports. You can burn calories with a simple walk, and it is also great for your joints. If you walk twice daily, for half an hour each, then it will help you get rid of several chronic diseases like high blood pressure, diabetes and heart disease. It can also help you lose your weight. You may consider walking in the morning and in the evening after dinner.

Run regularly: If walking helps you have a stable health condition, then jogging or running is the method for improving your overall health and boosting your stamina. It also works better than walking if you are trying to lose weight because it burns more calories. Jogging is also very good for your lungs and heart. However, as jogging puts more stress on the joints like hips, knees and ankles, you must take it easy. Do not run too long on the very first day, increase the time and distance slowly each week.

Go For Cycling Frequently: Another great cardiovascular exercise, cycling is also a great option to explore the outdoor world and keep yourself energetic. You can take your cycle to wander around the different neighbourhood and can also take it to school or your work. Cycling does not only make the muscles of your thighs strong, but the muscle of your hands also get stronger. Initially, choose a cycle with a soft seat that is not too wide.

Exercising: Exercising in the park can help you from so many angles. There are mainly four kinds of exercises you may do, such as –

·         Strength exercises: These exercises help you make your muscles stronger. You will also be able to do every day exercises like carrying goods or climbing stairs easily. These exercises include –

1.    Weight lifting or lifting dumbbells.