Your everyday fitness partner - Vigourguide

   2019-10-02       183        Health
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Title : How to build the glutes with a treadmill?
Description : Having a shapely butt is the dream of many Fitgirls who strive for squats and lunges, but did you know that the treadmill, if used properly, can help you achieve your goal? The tilt for a firm and toned buttocks Traditionally, the treadmill allows you to work your cardio in order to work your endurance, ... Read more
Post Date : 02/25/2022
Title : What does the treadmill work for?
Description : In the gym or at your home, the treadmill allows you to train at your own pace in any season. Ideal for working out your physical shape and endurance, this material refines your figure and contributes to weight loss. Various muscles are involved during a treadmill exercise. To better tone them, firm them and to ... Read more
Post Date : 02/19/2022
Title : The treadmill, an ideal device to lose belly fat
Description : Becoming more and more awkward, your belly no longer allows you to wear certain types of clothes . Reason why you have decided to get rid of all the fat accumulated over the years on the belly. However the question you are asking yourself is whether this is possible with a treadmill ? To that ... Read more
Post Date : 02/17/2022
Title : Running to lose weight and stay in shape – is the treadmill as effective as outdoor running?
Description : Is the treadmill as efficient as outdoor running? This is a question we often ask ourselves, whether we want to run a way to lose weight or to stay in shape. To find out the answer to this question, we took a closer look at the difference between these two types of racing. We provide ... Read more
Post Date : 02/05/2022
Title : All about treadmills
Description : The treadmill or called treadmill is a fitness device equipped by an electric motor that allows you to run at home or in the gym as if you were running in nature. This treadmill is effective for training, staying in shape or losing a few pounds and relieving stress. Usually made up of motivational programs ... Read more
Post Date : 01/28/2022

John Michale

Hi, I am John. I am senior writer at, a leading fitness blog on the world. We do review of fitness product and give tips and tricks for making your exercise better..

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