Pilates & Health Blog

   2022-11-21       6        Health
Rating :
Channel Description :
Channel Link : https://janehamiltonpilates.co.uk/
Feeds :
Title : A Healthy Heart – How Pilates Can Help Reduce High Blood Pressure
Description :

Can Pilates Help Reduce High Blood Pressure? Is It OK To Do Pilates With High Blood Pressure?  Yes, it is my belief that Pilates can be a help towards reducing high blood pressure. Let’s firstly look at what the term blood pressure means. How is blood pressure measured? Blood pressure is measured in millimetres of […]

The post A Healthy Heart – How Pilates Can Help Reduce High Blood Pressure appeared first on Jane Hamilton Pilates.

Post Date : 12/06/2022
Title : Is Pilates… ? – 10 Frequently Asked Questions
Description :

1. Is Pilates good for you? YES!! Not just physically but it helps you mentally too. Many class members say they feel good in themselves after a class, more upbeat and energised ready to take on their day and week. A Pilates class is a way of drawing you into the present moment with focused […]

The post Is Pilates… ? – 10 Frequently Asked Questions appeared first on Jane Hamilton Pilates.

Post Date : 09/12/2022
Title : A Healthy Back – Find Your Centre
Description :

After we have located and activated the deep stabilising muscles of the back (multifidi) and the pelvic floor, we want to take a look at centring which works in tandem with this activation for good core stability. What Is Centring? Centring is one of the 8 fundamental principles of Pilates. It can often, along with […]

The post A Healthy Back – Find Your Centre appeared first on Jane Hamilton Pilates.

Post Date : 12/15/2021
Title : Core Stability
Description :

How To Locate and Activate Deep Core Stabilising Muscles to Help Prevent Lower Back Pain  Often, we have weak core muscles which can lead to all sorts of problems around our hips, pelvis, and back. Through Pilates classes we learn how to activate these muscles before performing each exercise and how to keep them engaged […]

The post Core Stability appeared first on Jane Hamilton Pilates.

Post Date : 12/08/2021
Title : Breathing the Pilates Way
Description :

A simple deep, slow breath unwinds the body, releasing and relaxing muscles and joints. It helps us physically and mentally balance the body and mind leading to good health and well-being. Breathing to Relieve Pain and Tension I would see at first hand how focused breathing could help instantly release tension when I practiced as […]

The post Breathing the Pilates Way appeared first on Jane Hamilton Pilates.

Post Date : 09/30/2021
Title : Alignment
Description :

Body Alignment Problems Good body alignment is one of the 8 principles of Pilates. We need good alignment to help maintain a healthy back and stay pain-free but unfortunately, our bodies often have other ideas and we get into bad habits. Gravity pulls our bodies forward whether we like it or not, itʼs amazing how […]

The post Alignment appeared first on Jane Hamilton Pilates.

Post Date : 08/30/2021
Title : Simple Stretching Exercises with the Foam Roller and Tennis Ball for the Legs and Hips
Description :

Stretches using the foam roller and tennis ball will help ease out the leg and hip muscles and are particularly good for those training for events over the summer months. A foam roller is a great way of getting to muscles and areas of the leg that are often difficult to stretch and release such […]

The post Simple Stretching Exercises with the Foam Roller and Tennis Ball for the Legs and Hips appeared first on Jane Hamilton Pilates.

Post Date : 07/02/2021
Title : Relieve Tension and Discomfort Around Your Shoulders
Description :

Strengthening shoulder muscles will help keep us in good alignment, help our posture and keep aches and pains in the shoulder area at bay. Rotator cuff muscles are the stability muscles for the shoulder they hold the shoulder in place. If we are for example working on our computer or using i-pads and phones for […]

The post Relieve Tension and Discomfort Around Your Shoulders appeared first on Jane Hamilton Pilates.

Post Date : 04/23/2021
Title : 10 Reasons Why Live Streaming a Pilates Class is the way to go in 2021…
Description :

1. Hygiene and social distancing As times have changed sadly we have to be vigilant about where we are and the distance of people around us. Gone are the days when you can go to a Pilates class of 8-12 or more participants and be in touching distance while performing the moves in a communal/multi-purpose […]

The post 10 Reasons Why Live Streaming a Pilates Class is the way to go in 2021… appeared first on Jane Hamilton Pilates.

Post Date : 08/21/2020
Title : 10 Top Tips For Good Posture When Working On Your Computer At Home
Description :

Many of the online Pilates class members are working long hours from home at the moment and are asking what is the best work station arrangement (computer, table, chair set up) for good posture. Here are some top tips for a happy back, neck and shoulders. 1. Lumbar Support Sit at a chair (preferably with […]

The post 10 Top Tips For Good Posture When Working On Your Computer At Home appeared first on Jane Hamilton Pilates.

Post Date : 07/20/2020

100x100
Jane Hamilton

Jane is a Pilates instructor and owner of Jane Hamilton Pilates...


Random RSS Feeds

Wordpress Theme Development Company
Wordpress Theme Development Company ..
   2020-12-31       60        Services
By hiring an MSP SEO agency
By hiring an MSP SEO agency..
   2022-04-15       33        Marketing
Best Wildlife Art for Sale
Best Wildlife Art for Sale..
   2021-06-11       63        Arts
Vitamin D Manufacturers
Vitamin D Manufacturers..
   2021-09-09       57        Manufacturing
Himalayan Yoga Association
Himalayan Yoga Association..
   2020-06-20       150        Education
Looking for Air plug gauging?
Looking for Air plug gauging? ..
   2021-05-07       59        Manufacturing
Mangaip Blog Containing Article, Health, Techonlogy And Blog Tutorial
Mangaip Blog Containing Article, Health, Tech..
   2020-06-22       172        Internet
IELTS certificate for sale | can i buy ielts certificate without exam
IELTS certificate for sale | can i buy ielts ..
   2022-10-28       46        Business
Best Auto Body Repair Long Island
Best Auto Body Repair Long Island..
   2020-06-09       98        Business
Elderberry Private Label Manufacturer
Elderberry Private Label Manufacturer..
   2021-03-08       52        Manufacturing
ABOUT US

Some quick example text to build on the card title and make up the bulk of the card's content Some quick example text to build on the card title and make up the bulk of the card's content Some quick example text to build on the card title and make up the bulk of the card's content.

TOP AUTHORS
Thomas Shaw
thomasshaw9688@gmail.com
Total Posts : 13757
zero promosi
zero1601@gmail.com
Total Posts : 2242