Heritage Woods Senior Living

   2019-06-20       167        Health
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Channel Description : Welcome To Heritage Woods – Best Retirement Communities Winston-Salem, NC
Channel Link : https://heritagewoodsseniorliving.com
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Title : 10 Mindfulness Activities for Seniors in Retirement
Description :

All the best retirement communities in Winston-Salem promote healthy living to their residents by encouraging them to practice healthy lifestyle habits. One of the best holistic approaches they do is engage seniors in different mindfulness activities. Mindfulness refers to a popular form of meditation that can help seniors maintain a healthy physical, mental, and emotional [...]

The post 10 Mindfulness Activities for Seniors in Retirement appeared first on Heritage Woods – Senior Retirement Communities Winston-Salem, NC.

Post Date : 06/08/2021
Title : 10 Fun Things Seniors Can Do When They Retire
Description :

Significant life changes, such as retirement, can frighten even the most emotionally stable person in the world. But here’s the good thing: it’s normal to feel lost and scared during the first few months of your retirement. After all, this is the first time in years where you don’t have to be at your office [...]

The post 10 Fun Things Seniors Can Do When They Retire appeared first on Heritage Woods – Senior Retirement Communities Winston-Salem, NC.

Post Date : 05/29/2021
Title : Wellness Tips for Seniors for Better Mental Health
Description :

Health and wellness become an extra important matter as you reach your seniorhood. It will also become evident that a healthy physique alone does not equate to a healthy life. Overall health includes the mental, emotional, and psychological aspects of your being. However, it’s easy to overlook this part of your health as it is [...]

The post Wellness Tips for Seniors for Better Mental Health appeared first on Heritage Woods – Senior Retirement Communities Winston-Salem, NC.

Post Date : 05/14/2021
Title : 10 Ways to Relieve Stress in a Senior Living Community
Description :

Retired, older adults might seem like carefree individuals without an ounce of worry in life. However, seniors still have their fair share of triggers that causes them to feel stressed out.  In fact, seniors feel stress more overwhelmingly than younger individuals due to contributing factors, like aging and health conditions. Some telltale signs that you [...]

The post 10 Ways to Relieve Stress in a Senior Living Community appeared first on Heritage Woods – Senior Retirement Communities Winston-Salem, NC.

Post Date : 04/28/2021
Title : 7 Ways Seniors Benefit from Eating Seafood
Description :

It’s not every night that you get to enjoy a platter of baked salmon or lemon garlic shrimp, right? After all, fresh seafood is hard to get and much harder to prepare and cook into a tasty meal. But you might want to include fish and other seafood into your weekly meals because, according to [...]

The post 7 Ways Seniors Benefit from Eating Seafood appeared first on Heritage Woods – Senior Retirement Communities Winston-Salem, NC.

Post Date : 04/13/2021
Title : How to Save Money for an Independent Living Community
Description :

An independent living community is a senior living option that can provide convenient access to entertainment, medical care, and housing options. It offers a safe environment to residents who prefer to live independently but want to connect with peers by participating in social events and enjoying facilities such as a fitness center, sports club, and [...]

The post How to Save Money for an Independent Living Community appeared first on Heritage Woods – Senior Retirement Communities Winston-Salem, NC.

Post Date : 03/30/2021
Title : 5 Tips for Seniors to Improve Your Sleep Quality
Description :

If you have kids or a full-time job or both, you probably haven’t had a full seven to nine hours of sleep in years. Add to that the toxic workplace and financial troubles, and you have the perfect recipe for a sleep-deprived adult. However, as you approach seniorhood, you should be able to let go [...]

The post 5 Tips for Seniors to Improve Your Sleep Quality appeared first on Heritage Woods – Senior Retirement Communities Winston-Salem, NC.

Post Date : 03/14/2021
Title : Why Arts and Crafts are Important for Seniors
Description :

Staying in an independent living community can be very good for the elderly. They get to connect with people of their age and enjoy some great activities. Arts and crafts are widely sought after in these communities because they bring a sense of expression. Plus, they provide a variety of benefits, as you will notice [...]

The post Why Arts and Crafts are Important for Seniors appeared first on Heritage Woods – Senior Retirement Communities Winston-Salem, NC.

Post Date : 02/25/2021
Title : 8 Benefits to Look Forward to in Retirement
Description :

Many adults long for the day to retire and finally be free of their 9 to 5 office jobs. But once you get closer to your retirement age, anxiety can suddenly creep up on you. You might feel anxious, struggle with self-worth, and feel less valuable to society. But to be honest, there’s nothing to [...]

The post 8 Benefits to Look Forward to in Retirement appeared first on Heritage Woods – Senior Retirement Communities Winston-Salem, NC.

Post Date : 02/15/2021
Title : What Caregivers Need to Know About Senior Mental Health Challenges
Description :

According to the CDC, 20% of the older adult population (55 years old and above) battles with a specific type of mental health disorder every day. Depression is the most common one, followed by anxiety, bipolar disorder, and dementia.  These mental health diseases occur because of several factors, some of which are: An underlying medical [...]

The post What Caregivers Need to Know About Senior Mental Health Challenges appeared first on Heritage Woods – Senior Retirement Communities Winston-Salem, NC.

Post Date : 01/29/2021

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Heritage Woods

We offer assisted & independent senior living in Winston-Salem, close to many convenient locations. Our residents enjoy a vibrant life & feel right at home...


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