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Internal Health & Hydration:
Warm Water & Amla:
Shilpa starts her day with warm water and amla (Indian gooseberry), rich in Vitamin C, which is beneficial for hair and skin.
Hydration:
She drinks at least 10 glasses of water daily to keep her skin clear and hydrated.
Diet:
She believes in a healthy diet and advocates for natural foods, avoiding processed foods and embracing seasonal vegetables and healthy fats.
Ghee with Lunch:
She incorporates ghee (clarified butter) into her lunch, which is an Ayurvedic practice believed to have various health benefits.
Noni Juice:
She also consumes Noni juice as a morning energy booster.
Oil Pulling:
She practices oil pulling with coconut oil in the morning, which is an Ayurvedic technique
